Were you aware that your hearing health can also be significantly impacted by the lifestyle choices you make? Read on to discover more about how your lifestyle choices can affect the health of your hearing.
Regulate the factors within your control to preserve good hearing.
Genetics plays a large role in whether you will have hearing problems. If your parents and grandparents had hearing problems, there is not a lot you can do to change that. By making educated decisions about your daily habits, however, you can slow down the development of the condition.
If you have no hearing issues in your family, no matter your age, start making some changes that will favorably affect your hearing health like those below.
Protect your ears
If you work in a loud environment or like to attend loud concerts, invest in some protection. Utilize earplugs or noise-cancelling headphones.
Exposure to loud noises results in noise-induced hearing loss.
Encourage your kids and teens to make use of them too. It’s never too soon to take measures to safeguard your hearing.
Choose a healthy diet
Incorporate these vital foods into your diet:
- Fish
- Legumes
- Garlic
- Bananas
- Dark chocolate
- Whole grains
- Broccoli
These foods consist of nutrients that provide strength for the little bones in your ears, while at the same time they protect against abnormal bone growth.
Stay physically engaged.
We need exercise to promote healthy blood circulation. Try walking, swimming, or cycling.
Doing regular low-impact physical activity improves the health of your heart and blood vessels, decreasing the likelihood of hypertension and its potential link to hearing problems.
Stop Smoking forever
The presence of harmful compounds in cigarettes, including arsenic, ammonia, and formaldehyde, can harm the internal mechanisms of your ears and eventually result in hearing impairment.
Furthermore, there is also a connection between this and the onset of tinnitus.
Limit alcohol
Consuming a significant amount of alcohol within a brief timeframe can affect your auditory well-being. It can trigger a temporary loss of the ability to hear background sounds known as cocktail deafness. It can also produce temporary tinnitus.
There is a possibility of these two situations becoming permanent. If you notice hearing loss or ringing in the ears, it is a good idea to talk to a hearing professional for an assessment .
Consume supplements that have a beneficial effect on your hearing
These supplements are advantageous for your overall well-being and have been linked to promoting good hearing health in numerous studies.
- Omega 3 fatty acids
- Zinc
- Magnesium and Potassium
- Vitamins A, C, and E
- B Vitamins
Consult with your primary care doctor to confirm their suitability for your needs.
Stay on top of your hearing health with routine exams
Getting regular hearing assessments is the most effective method to detect any potential hearing issues or changes in your hearing early on.
Set up a hearing test today
If you are currently managing hearing loss, consider these lifestyle changes and set up a meeting with a skilled hearing professional as soon as you can.