Audiology & Hearing Care of SWFL - Bonita Springs, FL

Family in the park enjoying foods that help reduce tinnitus symptoms.

Along with playing in the water, and holidays, the summertime brings a lot of delicious food. When summertime comes, certain things to eat move to the top of everyone’s must-have list. If you suffer from tinnitus, you may find that some of these tasty goodies can offer relief. But with tinnitus it’s not really about what you consume but how well you hear. A contributing factor might be the food that you eat though. Consider seven summer goodies that may assist with your tinnitus.

A Little About Tinnitus

Tinnitus is not a disease, it’s a symptom of something else happening with your body, and, for most, that indicates hearing loss. Often times buzzing, clicking, or ringing are sounds you may notice with declining hearing. Despite the fact that it’s not perfectly understood, it may be your brains response to hearing loss.

There is no remedy for it and no way to eliminate the phantom noises completely. Controlling it is your best chance. Here are some means of doing it:

  • Amplification devices like hearing aids
  • Masking devices such as white noise machines
  • Relaxation techniques
  • Diet and lifestyle changes

If you Have Tinnitus, There Are Some Foods You Might Want To Avoid Consuming

It’s not just about what you do eat, but also what you don’t, if you want to control your tinnitus this summer. Try avoiding these:

  • Salty meals
  • Processed sugar
  • Flavor enhancers like MSG
  • Fatty foods

The results of your dietary lifestyle on your health and your tinnitus this summer is something to think about.

Try These Seven Yummy Summertime Treats to Minimize Your Tinnitus

So, what can you consume this Summertime that will help your tinnitus? Here are seven ideas for you to try.

1. Chicken on the Barbecue

A smart low fat and delicious summer choice is grilled chicken. Because it’s very flavorful you won’t even require very much salt. Tinnitus symptoms have been shown to lessen with vitamin B12 which grilled chicken is high in.

There are a couple of things to remember when barbecuing chicken:

Remove the skin prior to cooking. Because that is where a lot of the fat is hiding.

Be sure to thoroughly clean your hands and counter surfaces right after dealing with raw chicken.

Have the grill hot while cooking chicken. That better seals in the taste and makes sure the meat reaches a safe temperature of 170 degrees.

2. Frozen Bananas

Bananas at any time of the year are a sweet snack, but, in the summertime, put them in the freezer to make them refreshing, too. Just put a popsicle stick into a peeled banana and put it in the freezer.

Before putting these little snacks into the freezer, experiment with dipping them into a little peanut butter or chocolate. Bananas are loaded with potassium, which helps the numerous fluids in the body to flow better to decrease tinnitus.

3. Pineapple

Being a natural anti-inflammatory, pineapple might be good for people suffering from tinnitus. It also has numerous ways to snack on it. It’s great as a dessert or treat when it’s uncooked. You can freeze it in juice to make a fruity popsicle or add a piece to a cup of iced tea for flavor. Pineapple is even delicious on the barbecue by itself, to garnish meat or as part of a shish kabob.

4. Watermelon

With watermelon, you don’t only cool yourself down but also boost your liquid consumption. It also has antioxidants which improve your overall health and reduce your danger of becoming ill. Watermelon is high in:

  • Vitamin C
  • Pantothenic acid
  • Copper
  • Biotin
  • Vitamin A
  • Vitamin B6
  • Vitamin B1

It’s a great summer treat because it contains few calories and no fat.

5. Ginger Spice Iced Tea

Tinnitus in the ear that may possibly be triggered by pressure may be relieved by eating ginger. It becomes a tasty and refreshing summer drink when you integrate it with a couple different other spices. Beginning by boiling one teaspoon of:

  • Oregano
  • Cilantro
  • Rosemary
  • Sage
  • Cinnamon

Steep three slices of fresh ginger in four cups of water for 15 minutes. Pour the tea over ice after it has cooled off. you should add to it for more flavor such as a lemon slice, or play with the recipe to suit your flavor taste.

6. Kiwi

Kiwi fruit is an all natural choice to help you reduce your blood pressure. It’s rich in calcium, magnesium, potassium and it has a larger amount of vitamin C than an equal-sized orange. This brown, fuzzy fruit goes well with salads, desserts and grilled meats. You may even drop a piece in your favorite summertime beverage to give it a distinctive flavor.

7. Avocado

Avocado helps to control tinnitus but it’s also good for your heart. Just one-half avocado gives you:

  • 1 percent of your daily recommended intake of calcium
  • 5 percent of your daily recommended intake of magnesium
  • 10 percent of your daily recommended intake of potassium

It also contains healthy fats and carotenoids to combat illness. The downside to the avocado is calories, so a small amount goes a long way. Add it to your favorite summertime salad dish.

This summertime, go out and appreciate some practical, nutritious treats. Your ears may just thank you by ringing less.

The site information is for educational and informational purposes only and does not constitute medical advice. To receive personalized advice or treatment, schedule an appointment.